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Ways to reduce fat that is lining on your waist and be the person you want to be in no time.
Ways to trim your waist and get rid of muffin top
What is muffin top?
This is a lighthearted term people use to describe excess fat around the waistline and upper tummy. This is much like a muffin expanding over the cup.
Muffin top are usually at health risk and they need to attend this matter as soon as possible before is too late. Muffin top are at risk on pre-diabetic type 3 diabetes a d cardiovascular disease. So it is important to lower these risk by keeping this section slim as possible.
Causes of muffin top
Aging
You can have muffin top at any age but as you grow up your are at high point developing muffin top.
Insulin resistance
One of the signs of worsening insulin sensitivity is an expansion in waist size and deep tummy fat. With insulin resistance, you might notice a slow and gradual rise in your serum triglyceride level, a drop in HDL, the good cholesterol, along with a rise in blood pressure.
Chronic stress
When your body is under streets, your adrenal glands releases a range of hormones, including one called cortisol, dubbed the stress. Cortisol breaks down glycogen and tells your liver to produce more glucose, so you have a ready source of fuel, it also increases the build-up of waist and belly fat.
Lack of sleep
Having trouble sleeping or sleeping less recommended hours you are on your way to get muffin top. Sleep enough, do not cheat.
Eating wrong food
Eating an ultra-processed food diet can also add to your waistline and contribute to a muffin top. Sugar, especially sugar-sweetened drinks, are a contributor too. Even fruit juice, as healthy as it sounds, can increase waist and tummy fat since you’re missing the fiber that helps moderate blood sugar.
Lack of exercise
You think the calories you burn will trim your waistline, but excessive cardio may stress your body to the point that your cortisol level rises and that will make it even harder to shed a muffin top. Switch some cardio for strength training.
Ways to get rid of muffin top
Yoga > be on a12 weeks intensive yoga.
Planks > Do 10 planks a day and try holding for 20 seconds each one.
Standing oblique crunch > Use weights and do 5 reps.
Sit ups > Try doing at least 30 of them for 6 days at 20 count each rep.
Suck in your stomach > Do this in most times during the day until your lungs have gotten used to being sucked.