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Did you want to lose weight in the past month and now have the new stress of saggy breast? There are ways to firm them in no time. Though saggy breast are natural way for the body responding to loss of weight, this can’t be reversed but it can be improved to be firm again.
Techniques
- Diet
- ExercisesÂ
- Lifestyle
Those are the main things needed to improve saggy breast. Let’s take a look in details for the mentioned things to improve the situation.
Diet
- Fatty fish
- Oils
- Nuts
- Avocado
Eat all healthy food that are high in healthy fats only.Â
These food will help to improve the condition of the skin making it look firmer. Remember to drink lot of water to improve skin elasticity.
Exercises
- Bench chest press
- Push ups
- Chest butterfly
- Yoga
Lifestyle
- Try massaging them with firming lotions everyday, though molecules of tropical lotions are too large to penetrate the skin that deep to regenerate. This will only help on top layers of the skin making it look brighter and tighter.
- Practice good posture until you master it.
- Choose tight bra that provides enough support when you stand, sitting and walking.
- If you smoke quit, this aids fast aging causing tissues to become saggy.
Everything has causes, let’s take a look on what cause saggy breast.
- Gravity
- Size and shape
- Body mass index
- Weight loss or gain
- Breastfeeding
- Genetics
- Exercises without support
- Age
If you were fat and want to lose weight, you will have to try losing weight very slow till you lose. Recommends to lose weight slowly is when you have passed 1 year period.
You can also consider to go for plastic surgery to restore shape and size of your breast.