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Once the doctor diagnose you that you are diabetic you need to take extra care of your health. You need to take special care of your blood sugar level under control to avoid health complications.
Health complications
- Hypoglycemia
- Heart disease
- Nerve damage
- Vision problems
To some people they will have high blood sugar still when they take their insulin injection or pill on time which is frustrating.
High blood sugar can cause several changes in the body and it is best when you take note of them to prevent and avoid further complications.
A good lifestyle and healthy living you can live years without having diabetes.
Signs
Constant thirst > This is the common sign of high blood sugar, frequent thirst no matter what. When your sugar level is high , your kidneys will not function properly and they produce more urine to get rid of glucose it can’t absorb which makes you dehydrated.
Frequent urination > As far as you will be drinking too much water due to being thirsty you will be required to urinate too often. You can tell only when you go to the toilet every 30 minutes than hour.
More tired
If you are always tired and tend not to have energy most of the time. Fatigue is one of the common signs that blood sugar is not under control. Check your blood sugar level to make sure it is under control.
Slow healing wounds
Wounds will take time to heal than usual and signs of infection will show if you have high blood sugar.
Tingling and numbness
You will experience a nerve damage called nephropathy. When this happens you will experience tingling or numbness in one of the side or whole body. Usually occurs on hands and feet.
Blurry vision
When your blood sugar is high, you will have problems seeing properly. Even a very low sugar level can blur vision. visit the doctor when you experience this.
Oral problems
You will experience bleeding gums and they will swell, even if you are maintaining a good hygiene they will swell and bleed.
Extreme dry skin
If your skin is extremely dry , your blood sugar level may be low or high and its been a while without you realizing. This is from a damage nerve in your body.
Do’s and don’t
- Stop smoking if you are also stop drinking alcohol
- Drink water instant juice
- Eat vegetable and fruits
- Be active to the gym
- Maintain good body size
- Keep track of your blood sugar
- Report any changes in your health