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Read about why you still don’t have 6-pack after doing numerous exercises to get flat stomach and visible packs. Too many things involved that delays body goal.Â
At times you may think achieving body goal is something that you cannot reach, but most people who already have that perfect look often say that abs are made in the kitchen.
Reasons why you still don’t have packs
Exercising alone
This right here is powerful, if you exercise alone do not expect to achieve what you want because you do not have someone to challenge you and motivate you.
To some point you can have visible 6-pack if you eat healthy. Though studies shows that people who don’t eat healthy and exercise often, they have 6-packs inside but not outside. So you need to eat healthy and exercise, the two work hand in hand.
Food
In order to lose weight, your diet has to be proper. Remember they say you are what you eat, this is unofficial motto but true at some point. You need to eat things like avocados and leave fried food. Whole grains has to be your friend and you need them for your metabolism.
Let’s take a look of food needed to make your 6-pack visible on the outside below;
- Healthy fats (avocado and nuts)
- Fruits and vegetables
- Lean protein (chicken and fish)
- Non-fat yogurt
- Lentils
Food to avoid
- Cookies
- Trans fats
- Processed food
- Junk snacks
- Sweets
Not taking note of how often you eat
It is very important to take note of how often you eat. Look below the picture difference.
Studies suggest that overweight people eat less frequently than people who are able to maintain a healthy weight, which is 4 times a day.
Limited research also suggests that it’s better to eat at least 3 times per day because it helps control the appetite and makes you feel full.
Why are you not having visible 6 pack? This is the big question here, let’s take a look on the proven answer;
You Have Too Much Body Fat Covering Your Abdominal Wall.
Strong abs aren’t the most important component of a visible six-pack; low body fat is. If you have too much subcutaneous body fat covering your abdominal area, then no matter how many hours of crunches or leg raises you do, you won’t be able to see your six-pack.