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Hair gives us a complete look. If we were chispkop it would be nice and good for males but as for ladies, it would terrible. No offense to those who love chispkop.
Things to avoid
Avoid brushing wet hair
Avoid using hot water on your hair
Reduce stress
Avoid smoking
Stay away from hair chemicals
Things to do
Eat a balanced diet
Stay hydrated
Wash your hair regularly with mild shampoo
Take vitamins
See your doctor for medical check up of its getting serious unusually.
Little diet for hair loss prevention.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
Spinach.
Fatty Fish.
Sweet Potatoes.
Avocados.
Nuts.
Seeds.
Sweet peppers.
Oysters.
Shrimps.
Beans.
Soy beans
Red meat.
You can also buy some over the counter supplements like iron specific for hair, nails and skin.
What you eat can have a huge effect on the health of your hair.
A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.
Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.
If you think you’re lacking any of these nutrients, try adding some of the above foods to your diet.
The one secret people won’t tell you.
Not for babies only, adults too! Incredible.