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Squats is one exercise which can boost your overall health. Squats can give results very fast to your health. You should add squats your your exercises because they are simple and no need for equipment.
Squats can help with body building and strength building, also helps to fight depression and improve your brain health.
Benefits of squats
- Build muscles in your entire body
- Help to regulate glucose and lipid metabolism also cardiovascular disease.
- Helps to reduce fat like a person who runs 5 miles.
- Help body to be more mobile and balanced.
- Tone up your entire body from abs to legs also to tighten up you behind.
- Boost the process of removing waste in the body.
- Help body to deliver nutrients to all tissues in the body.
- Helps to improve sportsman performance, this is why squats are added to athlete’s training regime.
- Squats also make bones and muscles healthy and strong.
Everything has side effects, let’s take a look at what squats will affect you the other way.
- They can increase your weight due to the fact that they build muscles.
- Causes muscles, ligaments and tendons to tighten which reduce flexibility.
- Can lead to soreness when done wrong.
There are ways to avoid such side effects, let’s take a look on how to prepare for squats and how to do them.
- Warm up.
- Stand on your feet shoulders width apart and toes facing forward.
- Place your hand on your thighs and look upwards.
- Slowly bend your knees, hips and ankles placing weight on your heels and sit back.
- Keep the head and chest upright.
- Slide your hands down your thighs ending where your elbows reach your knees.
- Hold for 5 seconds.
- Rise up pressing and straightened up till you go back to the starting position.
- Repeat 15 to 20 times for 3 to 4 sets.
- Breath in as you lower and out when you rise.
Do squats for 3 to 4 times a week for results.